Mindset Matters by MW Fitness
Change is challenging. Change on the outside often requires change from the inside too.
At MW Fitness we believe that Mindset and Physical health and fitness go hand in hand.
Through videos, talks and challenges we walk through and discuss different aspects of mindset, linking experience and ideas to practical points to move forward with internal change along side external progress.
At MW Fitness we believe that Mindset and Physical health and fitness go hand in hand.
Through videos, talks and challenges we walk through and discuss different aspects of mindset, linking experience and ideas to practical points to move forward with internal change along side external progress.
Walk & Talk
A regular video talk about health and fitness as I walk Finley the family in the morning and get some steps clocked up first thing!
Lunge & Listen 1 - 30
Lunge and Listen is the consistency of a short and effective activity, with a short talk to take in while you lunge and move.
How to do it:
Decide how many lunges you will do each day, a rep scheme and variation
Eg 1. 60 Walking Lunges in 3 sets of 20
Eg 2. 40 Forward Lunges in place in 4 sets of 10
Eg 3. 30 Reverse Lunges in 3 sets of 10
The challenge is to do lunges 5 out 7 days per week and building up by 10 or 20 a week from wherever you start 💪🏻 - and watch and listen along as you do your reps.
Want a different challenge? Plank for time start at 30/40s and 3 or 4 with 30s rest, then add 10s next week and so on 💪🏻
This comes somewhere between NEAT and working out so fit them in when you can.
How to do it:
Decide how many lunges you will do each day, a rep scheme and variation
Eg 1. 60 Walking Lunges in 3 sets of 20
Eg 2. 40 Forward Lunges in place in 4 sets of 10
Eg 3. 30 Reverse Lunges in 3 sets of 10
The challenge is to do lunges 5 out 7 days per week and building up by 10 or 20 a week from wherever you start 💪🏻 - and watch and listen along as you do your reps.
Want a different challenge? Plank for time start at 30/40s and 3 or 4 with 30s rest, then add 10s next week and so on 💪🏻
This comes somewhere between NEAT and working out so fit them in when you can.
Daily Focus
Daily Focus is a short video posted each day in the MW Fitness Online Group on mindset, motivation and keeping moving forward in life and in health, fitness and wellbeing.
Morning Coffee
Morning Coffee is a daily chat about life, family, fitness and more on the MW Fitness Facebook Page.
Find it at 7am Monday to Friday, 8am Saturday on the MW Fitness Facebook Page - www.facebook.com/mwfitness.net
It is uploaded to the page and also to YouTube everyday and added to the playlist below.
Pop by anytime and say hi.
Find it at 7am Monday to Friday, 8am Saturday on the MW Fitness Facebook Page - www.facebook.com/mwfitness.net
It is uploaded to the page and also to YouTube everyday and added to the playlist below.
Pop by anytime and say hi.