Welcome to Move:Fwd - a programme designed specifically for men who want to take control of their fitness, health, and well-being.
Whether your goal is weight/fat loss, muscle building, or simply improving your overall fitness, Move:Fwd provides the tools, guidance, and support you need to make lasting changes.
Whether your goal is weight/fat loss, muscle building, or simply improving your overall fitness, Move:Fwd provides the tools, guidance, and support you need to make lasting changes.
Why Move:Fwd?
Life is busy. Between work, family, and other responsibilities, it’s easy to let your health and fitness slide.
Move:Fwd is here to help you prioritize yourself - without sacrificing your role as a dad, husband, or professional.
This programme is built with the understanding of the demands that men face and the unique challenges that come with balancing everything.
As a busy dad of 4, a husband, a teacher, and a fitness business owner, I know what it’s like to juggle it all.
That’s why I’ve created Move:Fwd, a programme that is flexible, effective, and built for men like you.
Life is busy. Between work, family, and other responsibilities, it’s easy to let your health and fitness slide.
Move:Fwd is here to help you prioritize yourself - without sacrificing your role as a dad, husband, or professional.
This programme is built with the understanding of the demands that men face and the unique challenges that come with balancing everything.
As a busy dad of 4, a husband, a teacher, and a fitness business owner, I know what it’s like to juggle it all.
That’s why I’ve created Move:Fwd, a programme that is flexible, effective, and built for men like you.
Looking for Coaching for Ladies? Click here for the MoveWell Women's Coaching Programme
Why listen to me on this?
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Hi, I'm Mark
As a busy dad of four, with two older teenagers and two young primary school kids (whom we foster as a family), I understand the pressures of juggling multiple responsibilities. I’m a husband, a part-time special needs teacher, a fitness business owner, and a coach for my kids' rugby teams. I know firsthand how challenging it can be to balance everything while trying to stay fit and healthy. I've been through the times when training was easier - when I could compete in events like mud runs, CrossFit, and bodybuilding (including winning my class at the Natural Physique Association Yorkshire Championships). |
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Now, as time, ageing, and injuries have changed things, I’ve learned how to adapt and be the best I can be without compromising my responsibilities. Through short, time-efficient workouts, daily movement, and simple, consistent nutrition, I’m able to fulfil all my roles with more energy and focus. I can help you do the same.
What's included in Move:Fwd?
1. Personalised Workouts: Every man is different, and so are their goals. That’s why Moveoffers personalised workout plans tailored to your specific objectives. Whether you want to lose weight, build muscle, or improve your fitness and well-being, your workout plan will be designed with your goals and lifestyle in mind. You’ll have access to workouts you can do at home, in the gym, or on the go.
2. Nutrition Support and Guidance: Nutrition is a key part of any fitness journey. Move
includes customised nutrition guidance to complement your workout plan. Whether you need help with meal planning, understanding macros, or simply want to develop healthier eating habits, I’ll provide the support you need to make it happen.
3. Individual Coaching: With Move:Fwd you’re not doing this alone. You’ll receive individual coaching to keep you on track, answer your questions, and help you overcome any obstacles that come your way. This isn’t a one-size-fits-all programme; it’s personalised coaching to help you achieve your goals.
4. Accountability: Accountability is the key to success. It’s easy to fall off track when you’re going it alone, but with Move:Fwd you’ll have the accountability you need to stay committed. I’ll be there to check in with you, make adjustments as needed, and keep you moving forward toward your goals.
5. Community: When you join Move:Fwd you’re not just getting a fitness programme - you’re joining a community of like-minded men on the same journey. The community aspect of Move:Fwd
provides support, camaraderie, and motivation. You’ll be surrounded by men who understand your challenges and are there to celebrate your successes.
1. Personalised Workouts: Every man is different, and so are their goals. That’s why Moveoffers personalised workout plans tailored to your specific objectives. Whether you want to lose weight, build muscle, or improve your fitness and well-being, your workout plan will be designed with your goals and lifestyle in mind. You’ll have access to workouts you can do at home, in the gym, or on the go.
2. Nutrition Support and Guidance: Nutrition is a key part of any fitness journey. Move
includes customised nutrition guidance to complement your workout plan. Whether you need help with meal planning, understanding macros, or simply want to develop healthier eating habits, I’ll provide the support you need to make it happen.
3. Individual Coaching: With Move:Fwd you’re not doing this alone. You’ll receive individual coaching to keep you on track, answer your questions, and help you overcome any obstacles that come your way. This isn’t a one-size-fits-all programme; it’s personalised coaching to help you achieve your goals.
4. Accountability: Accountability is the key to success. It’s easy to fall off track when you’re going it alone, but with Move:Fwd you’ll have the accountability you need to stay committed. I’ll be there to check in with you, make adjustments as needed, and keep you moving forward toward your goals.
5. Community: When you join Move:Fwd you’re not just getting a fitness programme - you’re joining a community of like-minded men on the same journey. The community aspect of Move:Fwd
provides support, camaraderie, and motivation. You’ll be surrounded by men who understand your challenges and are there to celebrate your successes.
Who is Move:Fwd For?
Move:Fwd is for men who:
Whether you’re a dad, a husband, a business owner, or simply a man looking to improve your life, Move:Fwd is for you.
Move:Fwd is for men who:
- Want to lose weight, build muscle, or improve their fitness and health.
- Are busy balancing work, family, and life, but still want to prioritize their own well-being.
- Need structure, accountability, and support to stay on track.
- Value a programme that is flexible and fits into their busy schedule.
Whether you’re a dad, a husband, a business owner, or simply a man looking to improve your life, Move:Fwd is for you.
Our programmes have helped hundreds of people get fit, stay fit and improve their health and physique (including for specific events and competitions).
How does it work?
- Sign Up: When you join Move:Fwd we’ll start with a consultation to understand your goals, lifestyle, and challenges. This will help us create your bespoke, personalised plan.
- Get Your Plan: Your workout and nutrition plans will be tailored specifically to your needs and goals. You’ll also receive access to the Move:Fwd community and your individual coaching.
- Start Moving Forward: Begin your journey with full support, coaching, and accountability. Together, we’ll work toward your goals, overcoming any challenges along the way - one step at a time.