Welcome to Move:Fwd - a programme designed specifically for men who want to take control of their fitness, health, and well-being.
Whether your goal is weight/fat loss, muscle building, or simply improving your overall fitness, Move:Fwd provides the tools, guidance, and support you need to make lasting changes.
Whether your goal is weight/fat loss, muscle building, or simply improving your overall fitness, Move:Fwd provides the tools, guidance, and support you need to make lasting changes.
Why Move:Fwd?
Life is busy. Between work, family, and other responsibilities, it’s easy to let your health and fitness slide.
Move:Fwd is here to help you prioritize yourself - without sacrificing your role as a dad, husband, or professional.
This programme is built with the understanding of the demands that men face and the unique challenges that come with balancing everything.
As a busy dad of 4, a husband, a teacher, and a fitness business owner, I know what it’s like to juggle it all.
That’s why I’ve created Move:Fwd, a programme that is flexible, effective, and built for men like you.
Life is busy. Between work, family, and other responsibilities, it’s easy to let your health and fitness slide.
Move:Fwd is here to help you prioritize yourself - without sacrificing your role as a dad, husband, or professional.
This programme is built with the understanding of the demands that men face and the unique challenges that come with balancing everything.
As a busy dad of 4, a husband, a teacher, and a fitness business owner, I know what it’s like to juggle it all.
That’s why I’ve created Move:Fwd, a programme that is flexible, effective, and built for men like you.
Why listen to me on this?
Hi, I'm Mark
|
I've been active through sports from an early age, delving into everything from horse riding to rugby, running, and swimming. My journey into fitness started young, as I began weight training at just 12 years old. In my twenties, I transitioned into gym training, fueled by a passion and enjoyment cultivated through my own experiences. This journey led me to become a Personal Trainer, where I continued to push my limits, competing in obstacle course racing (Spartan Race, Tough Mudder, Rat Race and others), bodybuilding, and CrossFit.
However, this journey hasn't been without its setbacks, with niggles and injuries along the way. Now in my 40s, despite my active lifestyle, I've felt that something wasn't quite right. When I pulled my back again on my 44th birthday that I realized the missing link: Mobility. |
My journey through various sports and fitness disciplines has given me a unique perspective on the importance of mobility. From experiencing the highs of competition to the lows of injury, I understand firsthand the vital role mobility plays in overall wellness and performance. Through my own struggles and triumphs, I've gained invaluable insights and developed effective strategies for improving mobility and preventing injuries. Whether you're a seasoned athlete, a weekend warrior, or simply looking to move and feel better in everyday life, I'm here to share my knowledge and help you unlock your body's full potential through the MoveFree mobility programme.
What's included in Move:Fwd?
1. Personalised Workouts: Every man is different, and so are their goals. That’s why Moveoffers personalised workout plans tailored to your specific objectives. Whether you want to lose weight, build muscle, or improve your fitness and well-being, your workout plan will be designed with your goals and lifestyle in mind. You’ll have access to workouts you can do at home, in the gym, or on the go.
2. Nutrition Support and Guidance: Nutrition is a key part of any fitness journey. Move
includes customised nutrition guidance to complement your workout plan. Whether you need help with meal planning, understanding macros, or simply want to develop healthier eating habits, I’ll provide the support you need to make it happen.
3. Individual Coaching: With Move:Fwd you’re not doing this alone. You’ll receive individual coaching to keep you on track, answer your questions, and help you overcome any obstacles that come your way. This isn’t a one-size-fits-all programme; it’s personalised coaching to help you achieve your goals.
4. Accountability: Accountability is the key to success. It’s easy to fall off track when you’re going it alone, but with Move:Fwd you’ll have the accountability you need to stay committed. I’ll be there to check in with you, make adjustments as needed, and keep you moving forward toward your goals.
5. Community When you join Move:Fwd you’re not just getting a fitness programme - you’re joining a community of like-minded men on the same journey. The community aspect of Move:Fwd
provides support, camaraderie, and motivation. You’ll be surrounded by men who understand your challenges and are there to celebrate your successes.
1. Personalised Workouts: Every man is different, and so are their goals. That’s why Moveoffers personalised workout plans tailored to your specific objectives. Whether you want to lose weight, build muscle, or improve your fitness and well-being, your workout plan will be designed with your goals and lifestyle in mind. You’ll have access to workouts you can do at home, in the gym, or on the go.
2. Nutrition Support and Guidance: Nutrition is a key part of any fitness journey. Move
includes customised nutrition guidance to complement your workout plan. Whether you need help with meal planning, understanding macros, or simply want to develop healthier eating habits, I’ll provide the support you need to make it happen.
3. Individual Coaching: With Move:Fwd you’re not doing this alone. You’ll receive individual coaching to keep you on track, answer your questions, and help you overcome any obstacles that come your way. This isn’t a one-size-fits-all programme; it’s personalised coaching to help you achieve your goals.
4. Accountability: Accountability is the key to success. It’s easy to fall off track when you’re going it alone, but with Move:Fwd you’ll have the accountability you need to stay committed. I’ll be there to check in with you, make adjustments as needed, and keep you moving forward toward your goals.
5. Community When you join Move:Fwd you’re not just getting a fitness programme - you’re joining a community of like-minded men on the same journey. The community aspect of Move:Fwd
provides support, camaraderie, and motivation. You’ll be surrounded by men who understand your challenges and are there to celebrate your successes.
The MoveFree Programme is a bespoke coaching program combining mobility routines and muscle activation workouts for men and women over (or approaching) 40, fostering better movement and functional strength, for longevity and health
Check your Inbox now to get started
Check your Inbox now to get started