We are the product of our habits.
They can work for us or against us.
Adding new habits can be hard work - we have to literally rewire the brain - and it takes longer than the often touted 28 days to embed a brand new behaviour.
Stacking a new habit with something you routinely already do is more realistic.
- Do your rehab stretches while the kettle boils in the morning
- Read one chapter of a book, instead of 10 mins Netflix just pop it on after)
- Cook one new meal a week on a quieter day or evening
Any other ideas comment below.
Morning Coffee 13/04/20 (video below) - Hanna and I talk over Habits, Reflect & Refocus and balancing "habits" in a healthy way
Reflect & Refocus template download here: https://drive.google.com/open?id=1fn0ZUJx72oZoxDPf4tHCtaw4oubJqaNC&fbclid=IwAR2vJH4lXhpmn66lftotVRAVYzxq412yESScSJBHY6IzQA_s9LiXpdBkZqk