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Welcome to MW Fitness
We are so glad you found us! We are a couple who love health and fitness and finding that balance of workouts, eating well and enjoying life with our family. With Move Programmes, Ba'Hinch Boot Camp and Personal Training we have a range of ways you can train with us towards your health and fitness goals. Scroll down for more information on the programmes we offer. Mark & Hanna x |
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MoveWell Ladies' Coaching
MoveWell is a programme designed specifically for women who want to prioritise their health, fitness, and well-being. Whether your goal is fat loss, toning, or simply feeling your best, MoveWell provides the training, nutrition support, and education you need to make meaningful changes in your life. Click here for more information: MoveWell |
Move:Fwd Men's Coaching
Move:Fwd is a programme designed for men who want to take control of their fitness, health, and well-being. Whether your goal is weight/fat loss, muscle building, or simply improving your overall fitness, Move:Fwd provides the tools, guidance, and support you need to make lasting changes. Click here for more information: Move:Fwd |
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MW Fitness Personal Training is much more than workouts and programmes (although that is all included).
With MW Fitness Personal Training we tailor your training and coaching package to focus on:
Click here for more information and to arrange a consultation: MW Fitness Personal Training |
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Ba'Hinch Boot Camp
- Up to 3 small group Boot Camp Group Sessions per week - Personalised Nutrition Guidance and Support - Online community and group support - Fitness App for accountability and tracking Ba'Hinch Boot Camp is based at Ballynahinch Rugby Club, 6 Mountview Road, Ballynahinch, BT24 8JR Click here for Boot Camp information and sign up form |
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Food and Nutrition is a key part of everyone's fitness journey
Finding food and recipes that fit your tastes and lifestyle can be difficult, especially as you are getting started and there are numerous changes and considerations in play
The MW Fitness Recipe Books take the guess work out of meal planning, shopping and tracking
There are 4 full recipe books to choose from:
The High Protein Recipe Book - 52 Recipes
The Low Carb Recipe Book - 40 Recipes
The Vegetarian Recipe Book - 58 Recipes
The Vegan Recipe Book - 40 Recipes
Each includes 2 Week Meal Planners, Weekly Shopping Lists & MyFitnessPal Barcodes for each recipe
Click the link here for more information and to buy your recipe books now: Recipe Books
Finding food and recipes that fit your tastes and lifestyle can be difficult, especially as you are getting started and there are numerous changes and considerations in play
The MW Fitness Recipe Books take the guess work out of meal planning, shopping and tracking
There are 4 full recipe books to choose from:
The High Protein Recipe Book - 52 Recipes
The Low Carb Recipe Book - 40 Recipes
The Vegetarian Recipe Book - 58 Recipes
The Vegan Recipe Book - 40 Recipes
Each includes 2 Week Meal Planners, Weekly Shopping Lists & MyFitnessPal Barcodes for each recipe
Click the link here for more information and to buy your recipe books now: Recipe Books