At this time of social distancing it is important to take care of your health and well being.
I am really excited about working out together and building a supportive and encouraging community within MW Fitness Online
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39
MW Fitness Online offers a programme of daily workouts and an online community to support each other through this time of social distancing and isolation. With live videos and uploads to replay later you can choose to join in each day or access the workouts at a time that suits you. With schools closed and children at home the workouts are great way to include daily exercise for young people too - look out for my son and daughter joining in most days!
The 8am daily live workouts are all with bodyweight, and include modifications and variations to train at your level. The 8am workouts are:
- Bodyweight Blast
- Tuesday Tabatta
- Cardio & Core
- Stretch
- Friday Challenge
In addition there are two 6pm evening workouts per week:
- Tuesday Weights - with a pair of dumbbells or kettlebells
- Thursday Lower Body & Glutes - with a Glute Band if you have one (non-band variations throughout)
**Check out the workouts above in the YouTube Playlist of recent workouts!***
There are also Q&As, videos, posts and emails for nutrition, health and well being - all aiming to support you and your family to stay healthy physically and mentally during social distancing and isolation.
If you like to join please use this link to sign up so we can get all the information to you as soon as possible!
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39
The cost:
As this programme is online with multiple workout options, the flexibility to train where and whenever suits you and dedicated online support you will get all the benefits of online personal training for £65 a month. This will give you access to the workouts and other content in the private Facebook group, via Youtube and email - straight to you everyday. This an inclusive service and available to whoever can access the group with you - your family, partner and children at home.
Special Offer - This month get access to MW Fitness Online for £65 (usually £85). Or for more help and support over the next 3 months there is a special price of £135. (You can skip straight to pay for your month or 3 months below.
So use the link below to sign up to join MW Fitness Online - here to support you with your health and well being through the coming weeks of isolation
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39
I am really excited about working out together and building a supportive and encouraging community within MW Fitness Online
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39
MW Fitness Online offers a programme of daily workouts and an online community to support each other through this time of social distancing and isolation. With live videos and uploads to replay later you can choose to join in each day or access the workouts at a time that suits you. With schools closed and children at home the workouts are great way to include daily exercise for young people too - look out for my son and daughter joining in most days!
The 8am daily live workouts are all with bodyweight, and include modifications and variations to train at your level. The 8am workouts are:
- Bodyweight Blast
- Tuesday Tabatta
- Cardio & Core
- Stretch
- Friday Challenge
In addition there are two 6pm evening workouts per week:
- Tuesday Weights - with a pair of dumbbells or kettlebells
- Thursday Lower Body & Glutes - with a Glute Band if you have one (non-band variations throughout)
**Check out the workouts above in the YouTube Playlist of recent workouts!***
There are also Q&As, videos, posts and emails for nutrition, health and well being - all aiming to support you and your family to stay healthy physically and mentally during social distancing and isolation.
If you like to join please use this link to sign up so we can get all the information to you as soon as possible!
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39
The cost:
As this programme is online with multiple workout options, the flexibility to train where and whenever suits you and dedicated online support you will get all the benefits of online personal training for £65 a month. This will give you access to the workouts and other content in the private Facebook group, via Youtube and email - straight to you everyday. This an inclusive service and available to whoever can access the group with you - your family, partner and children at home.
Special Offer - This month get access to MW Fitness Online for £65 (usually £85). Or for more help and support over the next 3 months there is a special price of £135. (You can skip straight to pay for your month or 3 months below.
So use the link below to sign up to join MW Fitness Online - here to support you with your health and well being through the coming weeks of isolation
MW Fitness Online Sign Up: https://forms.gle/KBf6LuVeNitzYEe39