Podcast and Videos
Change is challenging. Change on the outside often requires change from the inside too.
At MW Fitness we believe that Mindset and Physical health and fitness go hand in hand.
With the Always Moving Forward Podcast, YouTube videos and social media series we talk through and discuss different aspects of health, fitness and mindset, linking experience and ideas to practical points to support internal change alongside external progress.
At MW Fitness we believe that Mindset and Physical health and fitness go hand in hand.
With the Always Moving Forward Podcast, YouTube videos and social media series we talk through and discuss different aspects of health, fitness and mindset, linking experience and ideas to practical points to support internal change alongside external progress.
The Always Moving Forward Podcast
by MW Fitness
The Always Moving Forward Podcast aims to cover a range of health and fitness topics, in a straightforward and usable way. If you have any questions or would like to hear more on a specific topic please email mark@mwfitness.net or hanna@mwfitness.net
The Always Moving Forward Podcast on Spotify
The Always Moving Forward Podcast on YouTube:
The Always Moving Forward Podcast on Spotify
The Always Moving Forward Podcast on YouTube:
Mindset Matters 2021
The 2021 video series around Mindset, Fitness, Motivation and other topics.
Walk & Talk
A regular video talk about health and fitness as I walk Finley the family dog in the morning and get some steps clocked up first thing!
Lunge & Listen 1 - 30
Lunge and Listen is the consistency of a short and effective activity, with a short talk to take in while you lunge and move.
How to do it:
Decide how many lunges you will do each day, a rep scheme and variation
Eg 1. 60 Walking Lunges in 3 sets of 20
Eg 2. 40 Forward Lunges in place in 4 sets of 10
Eg 3. 30 Reverse Lunges in 3 sets of 10
The challenge is to do lunges 5 out 7 days per week and building up by 10 or 20 a week from wherever you start 💪🏻 - and watch and listen along as you do your reps.
Want a different challenge? Plank for time start at 30/40s and 3 or 4 holds, with 30s rest, then add 10s the next week and so on 💪🏻
How to do it:
Decide how many lunges you will do each day, a rep scheme and variation
Eg 1. 60 Walking Lunges in 3 sets of 20
Eg 2. 40 Forward Lunges in place in 4 sets of 10
Eg 3. 30 Reverse Lunges in 3 sets of 10
The challenge is to do lunges 5 out 7 days per week and building up by 10 or 20 a week from wherever you start 💪🏻 - and watch and listen along as you do your reps.
Want a different challenge? Plank for time start at 30/40s and 3 or 4 holds, with 30s rest, then add 10s the next week and so on 💪🏻
Daily Focus
Daily Focus was a short video posted each day in the MW Fitness Online Group on mindset, motivation and keeping moving forward in life and in health, fitness and wellbeing.
Morning Coffee
Morning Coffee was a daily chat about life, family, fitness and more on the MW Fitness Facebook Page at 7am Monday to Friday, 8am Saturday on the MW Fitness Facebook Page during lockdown - www.facebook.com/mwfitness.net