Ba'Hinch Boot Camp
Want to look and feel great?
Want your clothes to fit better?
Need direction for your workouts?
Need nutrition support and guidance?
The MW Fitness Ba'Hinch Boot Camp is for you!
Start: Monday 3rd October - 9.30am* (or any Boot Camp day to suit you)
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
The MW Fitness Ba'Hinch Boot Camp
- 3 small group Boot Camp Sessions per week - Monday, Wednesday and Friday**
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
The details:
The Ba'Hinch Boot Camp is a weekly group Personal Training group programme designed to improve your fitness and body composition.
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Boot Camp is based around 3 small group sessions each week. The sessions are 9.30am Monday, Wednesday & Friday
(There is a waiting list for the 6.30am and 7pm sessions)
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength.
Sessions also include a focus on core and lower body. Additional online video workouts are provided as an alternative workout for any days you cannot make it to Boot Camp.
Each person has individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress.
The MW Fitness Ba'Hinch Boot Camp
- 3 small group Boot Camp Group Sessions per week
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
The cost:
Individual Personal Training can be expensive and this can limit the time and support you get from the trainer.
The Ba'Hinch Boot Camp is in small groups with multiple sessions a week, so you will get all the benefits of personal training and support at an amazing rate.
The cost is:
Ba'Hinch Boot Camp - October 4 Week block £75
In addition sign up with a friend or family member and both get the programme for £60 - saving £15 each!
Boot Camp blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
Notes
*Start date is flexible and programmme cost adjusted
**Days per week is also flexible, with the two sessions per week the suggested miminum
Why sign up with MW Fitness?
Over the last 18 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For the last 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
Please note: All Boot Camp sessions have recommended Covid measures in place as directed by my insurance company, Insure4Sport and in accordance with Ballynahinch RFC requirements. These are subject to change in line with any future requirements.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions to mark@mwfitness.net
Want your clothes to fit better?
Need direction for your workouts?
Need nutrition support and guidance?
The MW Fitness Ba'Hinch Boot Camp is for you!
Start: Monday 3rd October - 9.30am* (or any Boot Camp day to suit you)
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
The MW Fitness Ba'Hinch Boot Camp
- 3 small group Boot Camp Sessions per week - Monday, Wednesday and Friday**
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
The details:
The Ba'Hinch Boot Camp is a weekly group Personal Training group programme designed to improve your fitness and body composition.
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Boot Camp is based around 3 small group sessions each week. The sessions are 9.30am Monday, Wednesday & Friday
(There is a waiting list for the 6.30am and 7pm sessions)
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength.
Sessions also include a focus on core and lower body. Additional online video workouts are provided as an alternative workout for any days you cannot make it to Boot Camp.
Each person has individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress.
The MW Fitness Ba'Hinch Boot Camp
- 3 small group Boot Camp Group Sessions per week
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
The cost:
Individual Personal Training can be expensive and this can limit the time and support you get from the trainer.
The Ba'Hinch Boot Camp is in small groups with multiple sessions a week, so you will get all the benefits of personal training and support at an amazing rate.
The cost is:
Ba'Hinch Boot Camp - October 4 Week block £75
In addition sign up with a friend or family member and both get the programme for £60 - saving £15 each!
Boot Camp blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: https://forms.gle/CVAj8FigNCJEmiMS7
Notes
*Start date is flexible and programmme cost adjusted
**Days per week is also flexible, with the two sessions per week the suggested miminum
Why sign up with MW Fitness?
Over the last 18 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For the last 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
Please note: All Boot Camp sessions have recommended Covid measures in place as directed by my insurance company, Insure4Sport and in accordance with Ballynahinch RFC requirements. These are subject to change in line with any future requirements.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions to mark@mwfitness.net
"I’ve just completed my first MW Fitness Super 6 programme and wow what a transformation, not just physically but mentally.
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline