Ba'Hinch Boot Camp
Want to look and feel great?
Want your clothes to fit better?
Need direction and motivation for your workouts?
Need sustainable nutrition support and guidance?
The MW Fitness Ba'Hinch Boot Camp is for you!
Start: From Monday 28th April to Friday 27th June (9 Weeks)
*Flexible start dates can be arranged and payments adjusted
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
The MW Fitness Ba'Hinch Boot Camp Programme
- 2 or 3 small group Boot Camp Sessions per week - Monday, Wednesday and Friday
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
*Flexible start date and schedule available eg for Bank/School Holidays
The details:
The Ba'Hinch Boot Camp Programme is a group Personal Training group programme designed to improve your fitness and body composition.
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Boot Camp is based around 2 or 3 small group sessions each week. There is currently space in the sessions at:
6.30am and 9.30am Monday, Wednesday & Friday
7.45pm Monday & Wednesday
(There is a waiting list in place for 7pm sessions)
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength. Sessions also include a focus on core and lower body.
Each member is provided individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress into long term lifestyle changes.
The MW Fitness Ba'Hinch Boot Camp Programme
- 2 or 3 small group Boot Camp Group Sessions per week
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
The cost:
Individual Personal Training can be expensive and this can limit the time and support you can afford to get from the trainer.
The Ba'Hinch Boot Camp is in small groups with multiple sessions a week, so you get all the benefits of personal training and support at an amazing rate...
This week only pay £165 for 3 sessions per week from Monday 28th April to Friday 27th June
or £120 for 2 sessions per week from from Monday 28th April to Friday 27th June
(Split payments available)
*Special offer - Join with a friend/partner and pay £135 / £90 each*
Boot Camp blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
Notes
*Start date is flexible and programme cost adjusted
**Session times can also be flexible, with the 6.30am, 9.30am and 7.45pm sessions available right now, and a waiting list to join the 7pm sessions
Why sign up with MW Fitness?
Over the last 20 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions at [email protected]
Want your clothes to fit better?
Need direction and motivation for your workouts?
Need sustainable nutrition support and guidance?
The MW Fitness Ba'Hinch Boot Camp is for you!
Start: From Monday 28th April to Friday 27th June (9 Weeks)
*Flexible start dates can be arranged and payments adjusted
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
The MW Fitness Ba'Hinch Boot Camp Programme
- 2 or 3 small group Boot Camp Sessions per week - Monday, Wednesday and Friday
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
*Flexible start date and schedule available eg for Bank/School Holidays
The details:
The Ba'Hinch Boot Camp Programme is a group Personal Training group programme designed to improve your fitness and body composition.
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Boot Camp is based around 2 or 3 small group sessions each week. There is currently space in the sessions at:
6.30am and 9.30am Monday, Wednesday & Friday
7.45pm Monday & Wednesday
(There is a waiting list in place for 7pm sessions)
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength. Sessions also include a focus on core and lower body.
Each member is provided individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress into long term lifestyle changes.
The MW Fitness Ba'Hinch Boot Camp Programme
- 2 or 3 small group Boot Camp Group Sessions per week
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
The cost:
Individual Personal Training can be expensive and this can limit the time and support you can afford to get from the trainer.
The Ba'Hinch Boot Camp is in small groups with multiple sessions a week, so you get all the benefits of personal training and support at an amazing rate...
This week only pay £165 for 3 sessions per week from Monday 28th April to Friday 27th June
or £120 for 2 sessions per week from from Monday 28th April to Friday 27th June
(Split payments available)
*Special offer - Join with a friend/partner and pay £135 / £90 each*
Boot Camp blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: https://forms.gle/A5g8VT6QtbfPtrME8
Notes
*Start date is flexible and programme cost adjusted
**Session times can also be flexible, with the 6.30am, 9.30am and 7.45pm sessions available right now, and a waiting list to join the 7pm sessions
Why sign up with MW Fitness?
Over the last 20 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions at [email protected]
"I’ve just completed my first MW Fitness Super 6 programme and wow what a transformation, not just physically but mentally.
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline