Welcome to MW Fitness
We are so glad you found us! We are a couple who love health and fitness and finding that balance of workouts, eating well and enjoying life with our family.
Scroll down to see the programmes we offer and ways to work with us in 2022.
Scroll down to see the programmes we offer and ways to work with us in 2022.
Want to lose 6 to 12lbs before the end of the year?
Want to tone and strengthen your lower body, arms and stomach?
Want to keep active and get a headstart for 2023?
Want to look and feel great?
You need Trim & Tone
Starts Monday 7th November - 9.30am Monday, Wednesday & Friday
Click here for sign up and more information: Trim & Tone
Want to tone and strengthen your lower body, arms and stomach?
Want to keep active and get a headstart for 2023?
Want to look and feel great?
You need Trim & Tone
Starts Monday 7th November - 9.30am Monday, Wednesday & Friday
Click here for sign up and more information: Trim & Tone
MW Fitness Personal Training is much more than workouts and programmes (although that is all included).
With MW Fitness Personal Training we tailor your training and coaching package to focus on:
Click here for more information and to arrange a consultation: MW Fitness Personal Training
With MW Fitness Personal Training we tailor your training and coaching package to focus on:
- Physique and Body Composition
- Health
- Fitness
- Mindset
- Knowledge
Click here for more information and to arrange a consultation: MW Fitness Personal Training
Ba'Hinch Boot Camp
The MW Fitness Ba'Hinch Boot Camp
- 3 small group Boot Camp Group Sessions per week*
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
*Sessions are at Ballynahinch Rugby Club, 6 Mountview Road, Ballynahinch, BT24 8JR
Click here for Boot Camp information and sign up form
- 3 small group Boot Camp Group Sessions per week*
- Additional Online Video Home based workouts
- Personalised Nutrition Guidance and Support
- Online community group support and accountability
*Sessions are at Ballynahinch Rugby Club, 6 Mountview Road, Ballynahinch, BT24 8JR
Click here for Boot Camp information and sign up form
MW Fitness Recipe Books
Food and Nutrition is a key part of everyone's fitness journey
Finding food and recipes that fit your tastes and lifestyle can be difficult, especially as you are getting started and there are numerous changes and considerations in play
The MW Fitness Recipe Books take the guess work out of meal planning, shopping and tracking - website link: Recipe Books
There are 4 full recipe books to choose from:
The High Protein Recipe Book - 52 Recipes
The Low Carb Recipe Book - 40 Recipes
The Vegetarian Recipe Book - 58 Recipes
The Vegan Recipe Book - 40 Recipes
Each includes 2 Week Meal Planners, Weekly Shopping Lists & MyFitnessPal Barcodes for each recipe
Click the link here for more information and to buy your recipe books now: Recipe Books
Finding food and recipes that fit your tastes and lifestyle can be difficult, especially as you are getting started and there are numerous changes and considerations in play
The MW Fitness Recipe Books take the guess work out of meal planning, shopping and tracking - website link: Recipe Books
There are 4 full recipe books to choose from:
The High Protein Recipe Book - 52 Recipes
The Low Carb Recipe Book - 40 Recipes
The Vegetarian Recipe Book - 58 Recipes
The Vegan Recipe Book - 40 Recipes
Each includes 2 Week Meal Planners, Weekly Shopping Lists & MyFitnessPal Barcodes for each recipe
Click the link here for more information and to buy your recipe books now: Recipe Books