MoveFree
FREE 14 Day Foundations Programme
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Is your daily life and activity compromised by sore joints and muscles?
Is recovering after exercise stopping you being active? Do you have annoying aches day to day? In 10 to 20 minutes a day you can overcome stiffness and restriction The 14 Day MoveFree Foundations Programme will unlock renewed movement, energy and confidence to restore your capability and capacity to function well for life Sign Up here... |
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Why listen to me on this?
Hi, I'm Mark
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I've been active through sports from an early age, delving into everything from horse riding to rugby, running, and swimming. My journey into fitness started young, as I began weight training at just 12 years old. In my twenties, I transitioned into gym training, fueled by a passion and enjoyment cultivated through my own experiences. This journey led me to become a Personal Trainer, where I continued to push my limits, competing in obstacle course racing (Spartan, Tough Mudder and others), bodybuilding, and CrossFit.
However, this journey hasn't been without its setbacks, with niggles and injuries along the way. Now in my 40s, despite my active lifestyle, I've felt that something wasn't quite right. When I pulled my back again on my 44th birthday that I realized the missing link: Mobility. |
My journey through various sports and fitness disciplines has given me a unique perspective on the importance of mobility. From experiencing the highs of competition to the lows of injury, I understand firsthand the vital role mobility plays in overall wellness and performance. Through my own struggles and triumphs, I've gained invaluable insights and developed effective strategies for improving mobility and preventing injuries. Whether you're a seasoned athlete, a weekend warrior, or simply looking to move and feel better in everyday life, I'm here to share my knowledge and help you unlock your body's full potential through the MoveFree mobility programme.
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What do you get?
- Full Body Mobility Workouts with different levels
- Muscle For Movement Bodyweight Strength Workout - Mobility Tests and guidance to find your starting point - Exercise progressions as your mobility and strength improve - Comprehensive videos to follow - Daily coaching to establish your new routine and explain each aspect of the MoveFree programme - MoveFree Programme Guide with printable resources to guide you through the programme |
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The MoveFree Programme is a bespoke coaching program combining mobility routines and muscle activation workouts for men and women over (or approaching) 40, fostering better movement and functional strength, for longevity and health
Check your Inbox now to get started
Check your Inbox now to get started