Welcome to MW Fitness
MW Fitness offers a range of services help you reach your goals by supporting you with tailored workouts, training programmes and nutrition coaching. More importantly this is backed with accountability, motivation and real world experience to help you whatever your starting point and circumstances.
Recent times have shown how important it is to take care of your health and well being and make the most of the time you have work on your fitness goals. Check out the available services below and you can fill in the Enquiry Form here to arrange a no obligation consultation.
MW Fitness Enquiry Form
Recent times have shown how important it is to take care of your health and well being and make the most of the time you have work on your fitness goals. Check out the available services below and you can fill in the Enquiry Form here to arrange a no obligation consultation.
MW Fitness Enquiry Form
MW Fitness Online
MW Fitness Online is a programme of daily workouts and coaching tailored to your goals and circumstances. As a comprehensive home based programme this option is pandemic proof, whatever circumstances arise.
MW Fitness Online includes:
- 7 Online Workouts a week
- Additional Personalised Home and Gym Based Training Programmes
- Nutrition Coaching
- Lifestyle Support
- Weekly Check Ins, with ongoing feedback and advice
MW Fitness Online starts at £55 per month
Sign Up Link and Enquiry Link: MW Fitness Online Sign Up Form
MW Fitness Online includes:
- 7 Online Workouts a week
- Additional Personalised Home and Gym Based Training Programmes
- Nutrition Coaching
- Lifestyle Support
- Weekly Check Ins, with ongoing feedback and advice
MW Fitness Online starts at £55 per month
Sign Up Link and Enquiry Link: MW Fitness Online Sign Up Form
MW Fitness Super 6 Monthly Programme
Super 6 is a monthly small group programme with 6 weekly workouts and individual coaching to improve fitness and target weight loss goals.
The Super 6 programme includes:
- 6 Weekly Small Group Workouts
- Nutrition Coaching
- Lifestyle Support
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online for home based workouts (ensuring pandemic proof programme)
The Super 6 Monthly Programme starts at £55 per month
Sign Up Link and Enquiry Link: Super 6 Sign Up Form
The Super 6 programme includes:
- 6 Weekly Small Group Workouts
- Nutrition Coaching
- Lifestyle Support
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online for home based workouts (ensuring pandemic proof programme)
The Super 6 Monthly Programme starts at £55 per month
Sign Up Link and Enquiry Link: Super 6 Sign Up Form
MW Fitness Personal Training
MW Fitness Personal Training is based at Flacks Fitness, Bradford. Each package is structured around the number of weekly training sessions you choose and is expanded into a tailored programme with all the elements needed to work effectively towards your goals.
MW Fitness Personal Training packages include:
- Weekly Training Sessions
- Personalised Programming for your own workouts
- Nutrition Planning & Support
- Health, Fitness & Wellbeing coaching
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online
MW Fitness Personal Training Packages start at £105 a month
MW Fitness Personal Training packages include:
- Weekly Training Sessions
- Personalised Programming for your own workouts
- Nutrition Planning & Support
- Health, Fitness & Wellbeing coaching
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online
MW Fitness Personal Training Packages start at £105 a month
MW Fitness Coaching
MW Fitness Coaching is ideal if you have experience of training and would like some more direction for specific goals or a fresh approach to keep you motivated and moving forward.
MW Fitness Coaching includes:
- Initial Consultation and Assessment
- Detailed Personalised Programme of Workouts with video walkthroughs
- Nutrition Planning & Support
- Health, Fitness & Wellbeing coaching
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online
MW Fitness Coaching starts at £65 per month
MW Fitness Coaching includes:
- Initial Consultation and Assessment
- Detailed Personalised Programme of Workouts with video walkthroughs
- Nutrition Planning & Support
- Health, Fitness & Wellbeing coaching
- Weekly Check Ins, with ongoing feedback and advice
- Access to MW Fitness Online
MW Fitness Coaching starts at £65 per month