Trim & Tone
Want to lose 6 to 12lbs?
Want to look and feel great?
Want to tone and strengthen your lower body, arms and stomach?
You need Trim & Tone - Spring Into Summer
**Just 3 spaces available**
Start: Monday 1st May (9 Week block*) to Friday 30th June
*Flexible start dates available to suit you
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
Trim & Tone includes:
- 3 small group workout sessions per week - Monday, Wednesday and Friday at 9.30am
- Coaching App with reminders and tracking
- Personalised Nutrition Guidance and Support
- Additional Online Video Home based workouts
- Online community group support and accountability
*Flexible start date and schedule available eg for School Holidays
The details:
Trim & Tone is a weekly small group Personal Training programme designed to improve body composition, definition and muscle tone
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength.
Sessions also include a focus on core and lower body. Online video workouts are provided as an alternative workout for any days you cannot make it to the session (or for extra workouts at home)
Each person has individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress throughout 2023 and beyond.
Trim & Tone includes:
- 3 small group workout sessions per week - Monday, Wednesday and Friday at 9.30am
- Coaching App with reminders and tracking
- Personalised Nutrition Guidance and Support
- Additional Online Video Home based workouts
- Online community group support and accountability
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
The cost:
Individual Personal Training can be expensive and this can limit the time and support you get from the trainer.
Trim & Tone is in small groups with multiple sessions a week, so you get all the benefits of personal training and support at an amazing rate.
The cost is:
Trim & Tone - May/June 9 Week block £150 *9 Weeks for the price of 8*
Flexible payments with time off prearranged eg Bank and School Holidays
In addition sign up with a friend or family member and both get the 9 Week programme for £120 - saving £30 each!
(Payments can be split for May and June - £80 or £65)
Trim & Tone blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
Notes
*Start date is flexible and programmme cost adjusted
**Days per week can also flexible, with the two sessions per week the suggested miminum
Why sign up with MW Fitness?
Over the last 18 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For the last 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions to mark@mwfitness.net
Want to look and feel great?
Want to tone and strengthen your lower body, arms and stomach?
You need Trim & Tone - Spring Into Summer
**Just 3 spaces available**
Start: Monday 1st May (9 Week block*) to Friday 30th June
*Flexible start dates available to suit you
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
Trim & Tone includes:
- 3 small group workout sessions per week - Monday, Wednesday and Friday at 9.30am
- Coaching App with reminders and tracking
- Personalised Nutrition Guidance and Support
- Additional Online Video Home based workouts
- Online community group support and accountability
*Flexible start date and schedule available eg for School Holidays
The details:
Trim & Tone is a weekly small group Personal Training programme designed to improve body composition, definition and muscle tone
Sessions take place at: Ballynahinch Rugby Club
6 Mountview Road
Ballynahinch
BT24 8JR
Each session is a combination of body weight and resistance training, with cardio elements. The exercises and movements are scaled and varied for your starting point. The aim is to work at a good intensity, personally coached in the small group, so each person gets the maximum benefit from each workout for their level of fitness and strength.
Sessions also include a focus on core and lower body. Online video workouts are provided as an alternative workout for any days you cannot make it to the session (or for extra workouts at home)
Each person has individual nutrition targets and guidance to support their training and goals. The information over the programme will provide the foundation and framework to continue and sustain your progress throughout 2023 and beyond.
Trim & Tone includes:
- 3 small group workout sessions per week - Monday, Wednesday and Friday at 9.30am
- Coaching App with reminders and tracking
- Personalised Nutrition Guidance and Support
- Additional Online Video Home based workouts
- Online community group support and accountability
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
The cost:
Individual Personal Training can be expensive and this can limit the time and support you get from the trainer.
Trim & Tone is in small groups with multiple sessions a week, so you get all the benefits of personal training and support at an amazing rate.
The cost is:
Trim & Tone - May/June 9 Week block £150 *9 Weeks for the price of 8*
Flexible payments with time off prearranged eg Bank and School Holidays
In addition sign up with a friend or family member and both get the 9 Week programme for £120 - saving £30 each!
(Payments can be split for May and June - £80 or £65)
Trim & Tone blocks can be tailored to you specifically, taking into account preferred start date, holiday weeks etc - please add this information to the sign up form below and we will contact you to discuss the specific cost of the programme for you
Interest / Sign Up Form: forms.gle/qv775ECbvKNgUiUL9
Notes
*Start date is flexible and programmme cost adjusted
**Days per week can also flexible, with the two sessions per week the suggested miminum
Why sign up with MW Fitness?
Over the last 18 years I have worked with many amazing people who have achieved great results. The fitness industry has changed so much for the better in that time. There are lots of options for training, coaching and workouts available but nothing beats the fun and accountability of training with a personal trainer, alongside other people aiming to progress towards similar goals.
For the last 3 years I had a programme called Super 6 in England (check out Caroline's results below). It was a 6 week group programme with 3 group workouts a week, very similar to the Ba'Hinch Boot Camp format. This has been by far the best most successful programme I have ever run, both in terms of clients success and results and the fun and community within the programme.
This is the aim of the Ba'Hinch Boot Camp and MW Fitness - to achieve great results, whilst having fun and enjoying the journey with like minded people, with similar goals.
You can find out more about me and MW Fitness by using the social media links below for Facebook, Instagram and YouTube. You can also email me with any questions to mark@mwfitness.net
"I’ve just completed my first MW Fitness Super 6 programme and wow what a transformation, not just physically but mentally.
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline
All of Mark’s sessions are varied and can be adjusted to your own fitness and strength levels. Sessions can even be completed at home when needed. The structure of the weekly classes has really helped me to become more accountable. I now love going to the gym and it’s truly become a routine for me.
Mark helped me with my diet. I’ve been using MyFitnessPal to log all my food and I’ve aimed to do over 10k steps per day everyday. To date I’ve lost 36.5cm and I’m feeling fabulous. For anyone looking for a super supportive environment to become fit, I can’t recommend Super 6 highly enough.
I’m really looking forward to starting my next six weeks and seeing what I can achieve.
Thank you Mark" - Caroline