Another passion of mine is music and DJing (I mix all my own class music) and I have a a little more time during lockdown to get back in the groove. I live streamed this evening on MixCloud Live. Here is an upload of the mix to have a listen to - more info below.
Lovely mix done live on MixCloud this evening. No direct save on the platform yet so pressed record in the laptop and got the Vinyl House Classics Mix saved!
Check it out here...
And please give the new page a like www.facebook.com/funkandthat

Bank Holiday weekend (again)

And in these challengeing times we need some joy - and that can come from food and drink. But if every day (or extended weekend) has been indulgent for a while just stocking up and cracking on might not be the best for the waist line!

Sensible swops can help - just being mindful and having alternatives to hand will help. For almost every one it is total cals in that matter (not so much where those cals are from) - so ease that back and keep some sense of maintaining your health and fitness, whilst also enjoying this, or any weekend 😀
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Choice of drinks and sweet treats are quick wins - there are more choices in the supermarket now than ever before to have great enjoyable alternatives to the regular brands 👊🏻😀
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Have a great bank holiday 🍻😀

Why do we think what think?
Why do we like what we like?
Enjoy some things and not others?

Personality and character is individual and unique - and understanding yourself can really help in so many areas of life.

A healthy you is in a much stronger place to support those around us and know what we need from those close to us.

Try out the tests below for some fascinating insights into yourself and how you function.

We talked about this in Morning Coffee on the MW Fitness Page this morning.
The link is here:
https:youtu.be/DViJOCfmeoQ

We talked about 3 different online tests you can access at the links below:

The Enneagram Tests:
https://www.truity.com/
Test and basic results shown - we can point you in the right direction for more insights.

This is the 16 Personalities website: https://www.16personalities.com/
Free test and background information to understand the results

5 Voices: https://5voices.com/ - has a free assessment and information about each type

Extra: Love Languages Quiz - very useful for understanding yourself in the context of relationships and friendships:
https://www.5lovelanguages.com/quizzes/
(https://youtu.be/ESqcTIVbAZI - yesterday's Morning Coffee discussed this).

For any help to understand the results of any quizzes please send a message or leave a comment and I will send some info asap.


Morning Coffee is a daily chat about life, family, fitness and more on the MW Fitness Facebook Page.

Find it at 7am Monday to Friday, 8am Saturday on the MW Fitness Facebook Page
www.facebook.com/mwfitness.net

It is uploaded to the page and also to YouTube and added to this playlist here: https://www.youtube.com/playlist?list=PLrGFewqN3halNYbaXCYBTNs96mP_ks5gl

Pop by anytime and say hi 👋😀

🔗www.mwfitness.net🔗