MW Fitness
  • MW Fitness Home
  • Move:Fwd Men's Coaching
  • MoveWell Womens' Coaching
  • Ba'Hinch Boot Camp
  • Personal Training
  • Podcast
  • Recipe Books
  • Free Recipes
  • Free Guides
  • MW Fitness Blog
  • Contact

MW Fitness Blog

(Bank Holiday) Weekends

23/5/2020

0 Comments

 
Bank Holiday weekend (again)

And in these challengeing times we need some joy - and that can come from food and drink. But if every day (or extended weekend) has been indulgent for a while just stocking up and cracking on might not be the best for the waist line!

Sensible swops can help - just being mindful and having alternatives to hand will help. For almost every one it is total cals in that matter (not so much where those cals are from) - so ease that back and keep some sense of maintaining your health and fitness, whilst also enjoying this, or any weekend 😀
​
Choice of drinks and sweet treats are quick wins - there are more choices in the supermarket now than ever before to have great enjoyable alternatives to the regular brands 👊🏻😀
​
Have a great bank holiday 🍻😀
0 Comments



Leave a Reply.

    Author:

    Mark Williams
    MW Fitness
    ​[email protected]

    Archives

    February 2022
    July 2020
    June 2020
    May 2020
    April 2020
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Recipes

    RSS Feed

MW Fitness

​Blog

Contact

Contact
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • MW Fitness Home
  • Move:Fwd Men's Coaching
  • MoveWell Womens' Coaching
  • Ba'Hinch Boot Camp
  • Personal Training
  • Podcast
  • Recipe Books
  • Free Recipes
  • Free Guides
  • MW Fitness Blog
  • Contact