Bank Holiday weekend (again)
And in these challengeing times we need some joy - and that can come from food and drink. But if every day (or extended weekend) has been indulgent for a while just stocking up and cracking on might not be the best for the waist line!
Sensible swops can help - just being mindful and having alternatives to hand will help. For almost every one it is total cals in that matter (not so much where those cals are from) - so ease that back and keep some sense of maintaining your health and fitness, whilst also enjoying this, or any weekend 😀
Choice of drinks and sweet treats are quick wins - there are more choices in the supermarket now than ever before to have great enjoyable alternatives to the regular brands 👊🏻😀
Have a great bank holiday 🍻😀