Habits - Make them work for you

We are the product of our habits.

They can work for us or against us.

Adding new habits can be hard work - we have to literally rewire the brain - and it takes longer than the often touted 28 days to embed a brand new behaviour.

Stacking a new habit with something you routinely already do is more realistic.
For example:
- Do your rehab stretches while the kettle boils in the morning
- Read one chapter of a book, instead of 10 mins Netflix just pop it on after)
- Cook one new meal a week on a quieter day or evening

Any other ideas comment below.

Morning Coffee 13/04/20 (video below) - Hanna and I talk over Habits, Reflect & Refocus and balancing "habits" in a healthy way
Reflect & Refocus template download here: ​https://drive.google.com/open?id=1fn0ZUJx72oZoxDPf4tHCtaw4oubJqaNC&fbclid=IwAR2vJH4lXhpmn66lftotVRAVYzxq412yESScSJBHY6IzQA_s9LiXpdBkZqk