MW Fitness
  • MW Fitness Home
  • Boot Camp
  • Trim & Tone
  • Personal Training
  • T8 Programme
  • Podcast
  • Recipe Books
  • Online Daily Workouts
  • Knowledge Base
  • Free Recipes
  • Free Guides
  • MW Fitness Blog
  • Contact

MW Fitness Blog

Healthy Homemade Coleslaw

7/7/2020

0 Comments

 
Coleslaw - a perfect addition to a Summer BBQ or a crunchy alternative to salad but the shop bought slaw you pick up is slathered with mayo and soon turns a healthy side dish into a calorie dense extra that you just don’t need. 
Here at MW Fitness we don’t like giving up the things we love so we have come up with a delicious alternative that tastes great, is easy to put together and is super healthy. 

This coleslaw is a mix of red cabbage, tangy apples, carrots and red onion all mixed together with lime, wholegrain mustard and greek yoghurt. It may sound like an unusual combination but trust us, it is so good and it really is as easy as 1,2,3!

1. Grate your carrots and apple and finely chop your red onion and cabbage (you may only need half the cabbage)

2. Mix it all together with a good dollop of greek yoghurt, a teaspoon of wholegrain mustard and the juice of ½ - 1 lime. These amounts are down to personal taste. If you want to you can substitute half the greek yoghurt with some light mayo however don’t substitute the whole amount as not only will the mayo be more calorie heavy you will lose the delicious fresh taste that the yoghurt brings.
3. Serve with your favourite meal and enjoy!
Download the recipe here: healthy_homemade_coleslaw.pdf


0 Comments



Leave a Reply.

    Author:

    Mark Williams
    MW Fitness
    ​mark@mwfitness.net

    Archives

    February 2022
    July 2020
    June 2020
    May 2020
    April 2020
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Recipes

    RSS Feed

MW Fitness

Training
Coaching
​Blog


Contact

Contact
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • MW Fitness Home
  • Boot Camp
  • Trim & Tone
  • Personal Training
  • T8 Programme
  • Podcast
  • Recipe Books
  • Online Daily Workouts
  • Knowledge Base
  • Free Recipes
  • Free Guides
  • MW Fitness Blog
  • Contact