Smoothies

Smoothies are a quick way to have a tasty breakfast or snack - blended together in super quick time.

We use them often in the morning - and the kids like coming up with recipes too!

They can be high protein, fruity or green depending on your tastes.

A great combo to try is:
1-1.5 Scoops Protein Powder (Chocolate is good)
A handful of frozen berries 
A teaspoon of peanut butter

This sets up the day with protein, fats and fruit.
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There are many more combos and ingredients to try - banana, spinach, almond milk - if it is tasty and blends it should be good.